Mindful Monday – “Free Range” could be Barn Raised

Each time You eat something, You are endorsing the journey it has travelled to your mouth so here are some delicious and mindful eating recipes for you to enjoy. Zucchini, Pea and Mint Fritters Ingredients 2 cups grated zucchini ....

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Friday Smile – Vineyard Hotel

Vineyard Hotel does it again! EATegrity was already smiling about the fact that Executive Chef, Carl van Rooyen of The Vineyard Hotel in Newlands, decided to use Farmer Angus’s beef mince in their burgers in January, see this Friday ....

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