Mindful Monday


To encourage South African consumers to be mindful of some facts about our food system when they are purchasing and consuming food, Mindful Monday will be sharing concerns on harmful ingredients, food manufacturing processes, farm animal welfare, environmental impacts and nutritional food security.

Along with a Mindful Eating fact each Monday I will share a Mindful recipe which will hopefully make it slightly easier for you in making Mindful Monday menu choices.

EATegrity is an early supporter of Green Monday South Africa and you are encouraged to pledge your support. Green Monday is a global initiative promoted by Humane Society International (HSI).

See below for some Mindful Eating recipe ideas that I have previously shared. Remember, each time you eat something, you are endorsing the journey it has travelled to your mouth.